Episodes
Monday Aug 22, 2022
Episode 31: ”Intentions & Running” feat. @TheKoreanVegan
Monday Aug 22, 2022
Monday Aug 22, 2022
In this episode, Berto sits down with New York Times bestselling author Joanne Molinaro, who runs "The Korean Vegan" on TikTok, Youtube, Instagram and more. They explore intention through content creation, the impact of running and coming back from injuries.
Monday Mar 14, 2022
Episode 30: ”Hide Your Likes”
Monday Mar 14, 2022
Monday Mar 14, 2022
In this episode, Berto talks about the impact of social media with its recent changes.
Thank you to Natrol for sponsoring this episode. Find them here:
I recently did something that I used to do quite a bit, which is deleting the main social media apps from my phone, and it makes such a huge difference when it comes to my mental health and even my sleep. And speaking of sleep, now is the perfect time to segue to our sponsor, Natrol.
I’m starting to feel like everything should be consumed in gummy form because they are so good. Natrol has melatonin blend gummies to support your sleep, and it's especially handy when you have sleep interruptions. So with things like Daylight Saving, it's good to have something to support you in your sleep adjustment. I don't know about you, but when my sleep is interrupted, I get easily agitated. I'm cranky, and it affects my working out. It affects my Spanish lessons. It just affects my overall mood, and I don't like to be a cranky person. But, Natrol has a few different formulas including an immune health formula and a calm formula. The calm formula actually has L-theanine, which I talked about before, and it also has a botanical blend of chamomile, lavender, and lemon balm.
With all of the traveling that I've been doing, I've had to adjust to certain places and their time zones, so whether it's an hour or two difference - it impacts you. And, the last thing you want is to be tired while you're traveling. All you got to do is take two of these delicious gummies 30 minutes before bed, and I am telling you, you will be knocked out. Like Natrol pretty much tucks you in, and it's 100% drug-free. I actually wish I had Natrol when I was younger because there would be times where my sleep was interrupted, and I would have to stay up all night and all day in order to fix my sleep schedule, so that was pretty inconvenient. So Natrol is here to get you back on track so you don't have to stay up all night like how I used to do. So get some Natrol gummies for yourself by heading over to Natrol.com spelled N A T R O L, and you'll be prepared properly for Daylight Saving.
Monday Feb 21, 2022
Episode 29: ”Learning”
Monday Feb 21, 2022
Monday Feb 21, 2022
In this episode, Berto offers a life update and what's been keeping him going. Use code Berto15 for 15% off of your first order with Vegums.
Monday Jun 28, 2021
Episode 28: "Success" feat. @VentureTravelist
Monday Jun 28, 2021
Monday Jun 28, 2021
In this episode, Berto talks about his vision of success along with his manager, Regan who is the founder of Coastline Creatives and Venture Travelist.
Monday Jun 21, 2021
Episode 27: "Assumptions"
Monday Jun 21, 2021
Monday Jun 21, 2021
In this episode, Berto talks about instances where people made assumptions about him and gives clarity to those assumptions.
Monday Jun 14, 2021
Episode 26: "I Don't Care"
Monday Jun 14, 2021
Monday Jun 14, 2021
In this episode, Berto explores his feelings regarding nothing mattering much.
Monday May 24, 2021
Episode 25:"Mask Off"
Monday May 24, 2021
Monday May 24, 2021
In this episode, Berto explores his feelings about the world opening back up.
Monday May 17, 2021
Episode 24: "Powerless"
Monday May 17, 2021
Monday May 17, 2021
In this episode, Berto speaks on his approach to situations that he can't control.
Monday May 03, 2021
Episode 23: "Change is Inevitable"
Monday May 03, 2021
Monday May 03, 2021
In this episode, Berto talks about some of the ways in which he has changed and his thoughts towards changing.
Monday Apr 26, 2021
Episode 22: "Canceled"
Monday Apr 26, 2021
Monday Apr 26, 2021
In this episode, Berto shares his take on cancel culture.